I remember when I got the concept of the The Jolt in Your veins blog; i was so excited. The name embraced everything I wanted the blog to be about, my feelings, my needs, others needs and how I wanted others to feel while reading the content. Honestly I can't believe that I've kept the … Continue reading The Importance of Your ‘Why’: A Guide to Meaningful Living
Tag: goals
What’s Your Location?
In therapy, the first session for some therapist is dedicated to finding out why the client came to therapy and identifying what they would like to accomplish in their upcoming sessions. This is discussed over a number of sessions then a treatment plan if formulated. As a licensed therapist, this is what I was reminded … Continue reading What’s Your Location?
These Are The Breaks, Or is it?
In 1980, Kurtis Blow released a song called the The Breaks. As popular as the song was for many years, I was two years old when it came out and had no idea what it meant until I became an adult. The Breaks is a slang term from the early 1900's meaning turns of events. … Continue reading These Are The Breaks, Or is it?
Don’t Give Up
Since the pandemic the world has become a cosmic of ever changing values, ideas, philosophies and systems that makes it easy to "change your mind." I mean lets's face it, we are bombarded day to day with information that feels overwhelming and tends to target our senses and emotions. So much so that people no … Continue reading Don’t Give Up
Transition
2020 has been a chaotic year for much of the world and many have been through some of the toughest times they have even been in their life. For me, 2020 was rough; but more enlightening than anything. This year I got my body back through working out more since I had more time. I … Continue reading Transition
The Jolt in Your Veins 